Time is TBD | Location is TBD

Day Retreats in the Mountains

Find your Inner Calm in the Great Outdoors

Time & Location

Time is TBD
Location is TBD

About the Event

Do you experience high stress resulting in poor sleep, tension headaches, poor digestion, depressed mood or anxiety? Did you know there is a growing body of evidence showing that spending time in nature and doing regular mindfulness based practices can tremendously help manage your response to stress and reduce your experience of these symptoms?  When these two practices are combined, the outcome can be even more powerful! Come spend a day in  the  mountains with others like you to experience how mindfulness and connecting with nature can transform your life.

Day retreat itinerary 

Introduction to Mindfulness

Guided Nature Meditation

Mindfulness: Sense and Savor Walk

Medicinal Native Plant Walk

Mindful movement—Qigong

Tea, Light Snacks,  and Reflection 

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