Day Retreats in the Mountains
Time & Location
About the Event
Do you experience high stress resulting in poor sleep, tension headaches, poor digestion, depressed mood or anxiety? Did you know there is a growing body of evidence showing that spending time in nature and doing regular mindfulness based practices can tremendously help manage your response to stress and reduce your experience of these symptoms? When these two practices are combined, the outcome can be even more powerful! Come spend a day in the mountains with others like you to experience how mindfulness and connecting with nature can transform your life.
Day retreat itinerary
Introduction to Mindfulness
Guided Nature Meditation
Mindfulness: Sense and Savor Walk
Medicinal Native Plant Walk
Mindful movement—Qigong
Tea, Light Snacks, and Reflection