Events | Mindfulness in the Mountains

Upcoming Events

Mindful Self-Compassion Course
Time is TBD
Location is TBD
Time is TBD
Location is TBD
Mindful Self-Compassion (MSC) is an evidenced-based program that combines mindfulness practices with self-compassion to optimize our emotional well being in the face of adversity and suffering.
Share

Sense and Savor Medicinal Plant Walk
Time is TBD
Location is TBD
Time is TBD
Location is TBD
Medicinal plants are everywhere. Come learn to identify the plants that surround you and learn about their healing properties.
Share

Puppy Inspired Mindfulness Walk (1)
Time is TBD
Japanese Friendship Garden
Time is TBD
Japanese Friendship Garden, Idaho Falls, ID 83402, USA
Bring your dog on this fun introduction to mindfulness
Share

Day Retreats in the Mountains
Time is TBD
Location is TBD
Time is TBD
Location is TBD
Find your Inner Calm in the Great Outdoors
Share

Caregiver Fatigue Prevention
Thu, Jun 11
Zoom hosted event
Jun 11, 2020, 6:30 PM – 8:00 PM EDT
Zoom hosted event
Learn practical skills to help prevent caregiver fatigue and burnout that go beyond self-care practices.
Share

Weekly Community Guided Meditation (5)
Wed, Jun 03
Zoom hosted meeting
Jun 03, 2020, 7:00 PM – 8:00 PM EDT
Zoom hosted meeting
Learn basic principles of mindfulness in community. Research is showing more and more the benefits of incorporating mindfulness practices in daily life to help increase peace, creativity, productivity and overall wellness.
Share

Cultivating Happiness
Wed, May 20
Online Event
May 20, 2020, 7:00 PM – 8:00 PM
Online Event
Come learn some research based practices proven to increase a sense of well-being and happiness.
Share

Meeting Challenging Circumstances with Compassion
Wed, May 13
Zoom meeting
May 13, 2020, 7:00 PM – 8:00 PM MDT
Zoom meeting
Come learn some hands-on practices to help you to turn towards difficult situations and emotions with more resiliency and ease.
Share

Weekly Community Guided Meditation (4)
Wed, May 06
Zoom hosted meeting
May 06, 2020, 7:00 PM – 8:00 PM
Zoom hosted meeting
Learn basic principles of mindfulness and practices in community. Research is showing more and more the benefits of incorporating mindfulness practices in daily life to help increase peace, creativity, productivity and overall wellness.
Share

Strengthening Relationships with Mindfulness
Sat, May 02
Zoom hosted event
May 02, 2020, 1:00 PM – 3:00 PM
Zoom hosted event
Learn practices to foster deeper and more resilient relationships.
Share

Weekly Community Guided Meditation (3)
Wed, Apr 29
Zoom hosted meeting
Apr 29, 2020, 7:00 PM – 8:00 PM
Zoom hosted meeting
Learn basic principles of mindfulness and practices in community. Research is showing more and more the benefits of incorporating mindfulness practices in daily life to help increase peace, creativity, productivity and overall wellness.
Share

Meeting Chronic Pain with Mindfulness
Sat, Apr 25
Zoom hosted event
Apr 25, 2020, 1:00 PM – 3:00 PM
Zoom hosted event
Learn new ways to approach chronic pain with greater ease.
Share

Weekly Community Guided Meditation (2)
Wed, Apr 22
Zoom hosted meeting
Apr 22, 2020, 7:00 PM – 8:00 PM
Zoom hosted meeting
Learn basic principles of mindfulness and practices in community. Research is showing more and more the benefits of incorporating mindfulness practices in daily life to help increase peace, creativity, productivity and overall wellness.
Share

Caregiver Fatigue Prevention
Sat, Apr 18
Zoom hosted event
Apr 18, 2020, 1:00 PM – 3:00 PM
Zoom hosted event
Learn practical skills to help prevent caregiver fatigue and burnout that go beyond self-care practices.
Share

Weekly Community Guided Meditation (1)
Wed, Apr 15
Zoom hosted meeting
Apr 15, 2020, 7:00 PM – 8:00 PM
Zoom hosted meeting
Learn basic principles of mindfulness and practices in community. Research is showing more and more the benefits of incorporating mindfulness practices in daily life to help increase peace, creativity, productivity and overall wellness.
Share

Supporting Mood with Nutrition
Tue, Apr 14
Zoom meeting
Apr 14, 2020, 6:30 PM – 7:30 PM
Zoom meeting
Come learn how to support your mental health through nutrition
Share

Supporting Healthy Habits with Mindfulness
Sat, Apr 11
Zoom hosted event
Apr 11, 2020, 1:00 PM – 3:00 PM
Zoom hosted event
Learn to motivate yourself with compassion and use mindfulness practice to keep you on track.
Share

Weekly Community Guided Meditation
Wed, Apr 08
Zoom hosted meeting
Apr 08, 2020, 7:00 PM – 8:00 PM
Zoom hosted meeting
Learn basic principles of mindfulness and practices in community. Research is showing more and more the benefits of incorporating mindfulness practices in daily life to help increase peace, creativity, productivity and overall wellness.
Share

Meeting Challenging Circumstances with Compassion
Wed, Apr 01
Zoom meeting
Apr 01, 2020, 7:00 PM – 8:00 PM MDT
Zoom meeting
Come learns some hands-on practice to help you to turn towards difficult situations and emotions with more resiliency and ease.
Share

Puppy Inspired Mindfulness Walk
Fri, Mar 20
Japanese Friendship Garden
Mar 20, 2020, 6:00 PM
Japanese Friendship Garden, Idaho Falls, ID 83402, USA
Bring your dog on this fun introduction to mindfulness
Share