Upcoming Events

  • Mindful Self-Compassion Course
    Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD
    Mindful Self-Compassion (MSC) is an evidenced-based program that combines mindfulness practices with self-compassion to optimize our emotional well being in the face of adversity and suffering.
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  • Sense and Savor Medicinal Plant Walk
    Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD
    Medicinal plants are everywhere. Come learn to identify the plants that surround you and learn about their healing properties.
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  • Puppy Inspired Mindfulness Walk (1)
    Time is TBD
    Japanese Friendship Garden
    Time is TBD
    Japanese Friendship Garden, Idaho Falls, ID 83402, USA
    Bring your dog on this fun introduction to mindfulness
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  • Day Retreats in the Mountains
    Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD
    Find your Inner Calm in the Great Outdoors
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  • Caregiver Fatigue Prevention
    Thu, Jun 11
    Zoom hosted event
    Jun 11, 2020, 6:30 PM – 8:00 PM EDT
    Zoom hosted event
    Learn practical skills to help prevent caregiver fatigue and burnout that go beyond self-care practices.
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  • Weekly Community Guided Meditation (5)
    Wed, Jun 03
    Zoom hosted meeting
    Jun 03, 2020, 7:00 PM – 8:00 PM EDT
    Zoom hosted meeting
    Learn basic principles of mindfulness in community. Research is showing more and more the benefits of incorporating mindfulness practices in daily life to help increase peace, creativity, productivity and overall wellness.
    Share
  • Cultivating Happiness
    Wed, May 20
    Online Event
    May 20, 2020, 7:00 PM – 8:00 PM
    Online Event
    Come learn some research based practices proven to increase a sense of well-being and happiness.
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  • Meeting Challenging Circumstances with Compassion
    Wed, May 13
    Zoom meeting
    May 13, 2020, 7:00 PM – 8:00 PM MDT
    Zoom meeting
    Come learn some hands-on practices to help you to turn towards difficult situations and emotions with more resiliency and ease.
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  • Weekly Community Guided Meditation (4)
    Wed, May 06
    Zoom hosted meeting
    May 06, 2020, 7:00 PM – 8:00 PM
    Zoom hosted meeting
    Learn basic principles of mindfulness and practices in community. Research is showing more and more the benefits of incorporating mindfulness practices in daily life to help increase peace, creativity, productivity and overall wellness.
    Share
  • Strengthening Relationships with Mindfulness
    Sat, May 02
    Zoom hosted event
    May 02, 2020, 1:00 PM – 3:00 PM
    Zoom hosted event
    Learn practices to foster deeper and more resilient relationships.
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  • Weekly Community Guided Meditation (3)
    Wed, Apr 29
    Zoom hosted meeting
    Apr 29, 2020, 7:00 PM – 8:00 PM
    Zoom hosted meeting
    Learn basic principles of mindfulness and practices in community. Research is showing more and more the benefits of incorporating mindfulness practices in daily life to help increase peace, creativity, productivity and overall wellness.
    Share
  • Meeting Chronic Pain with Mindfulness
    Sat, Apr 25
    Zoom hosted event
    Apr 25, 2020, 1:00 PM – 3:00 PM
    Zoom hosted event
    Learn new ways to approach chronic pain with greater ease.
    Share
  • Weekly Community Guided Meditation (2)
    Wed, Apr 22
    Zoom hosted meeting
    Apr 22, 2020, 7:00 PM – 8:00 PM
    Zoom hosted meeting
    Learn basic principles of mindfulness and practices in community. Research is showing more and more the benefits of incorporating mindfulness practices in daily life to help increase peace, creativity, productivity and overall wellness.
    Share
  • Caregiver Fatigue Prevention
    Sat, Apr 18
    Zoom hosted event
    Apr 18, 2020, 1:00 PM – 3:00 PM
    Zoom hosted event
    Learn practical skills to help prevent caregiver fatigue and burnout that go beyond self-care practices.
    Share
  • Weekly Community Guided Meditation (1)
    Wed, Apr 15
    Zoom hosted meeting
    Apr 15, 2020, 7:00 PM – 8:00 PM
    Zoom hosted meeting
    Learn basic principles of mindfulness and practices in community. Research is showing more and more the benefits of incorporating mindfulness practices in daily life to help increase peace, creativity, productivity and overall wellness.
    Share
  • Supporting Mood with Nutrition
    Tue, Apr 14
    Zoom meeting
    Apr 14, 2020, 6:30 PM – 7:30 PM
    Zoom meeting
    Come learn how to support your mental health through nutrition
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  • Supporting Healthy Habits with Mindfulness
    Sat, Apr 11
    Zoom hosted event
    Apr 11, 2020, 1:00 PM – 3:00 PM
    Zoom hosted event
    Learn to motivate yourself with compassion and use mindfulness practice to keep you on track.
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  • Weekly Community Guided Meditation
    Wed, Apr 08
    Zoom hosted meeting
    Apr 08, 2020, 7:00 PM – 8:00 PM
    Zoom hosted meeting
    Learn basic principles of mindfulness and practices in community. Research is showing more and more the benefits of incorporating mindfulness practices in daily life to help increase peace, creativity, productivity and overall wellness.
    Share
  • Meeting Challenging Circumstances with Compassion
    Wed, Apr 01
    Zoom meeting
    Apr 01, 2020, 7:00 PM – 8:00 PM MDT
    Zoom meeting
    Come learns some hands-on practice to help you to turn towards difficult situations and emotions with more resiliency and ease.
    Share
  • Puppy Inspired Mindfulness Walk
    Fri, Mar 20
    Japanese Friendship Garden
    Mar 20, 2020, 6:00 PM
    Japanese Friendship Garden, Idaho Falls, ID 83402, USA
    Bring your dog on this fun introduction to mindfulness
    Share

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