Resources

The Mindful Self-Compassion Workbook

This workbook is recommended as a companion to students of mindfulness and self-compassion.  It contains meditations, informal practices and writing prompts for reflection all based on the the Mindful Self-Compassion program developed by Kristin Neff and Chris Germer.  Great for reviewing material covered in many Mindfulness in the Mountains workshops.

Visit this website for more information on the Mindful Self-Compassion Program developed by Kristin Neff and Chris Germer.

Visit this website for more information on the research that has been done that supports Mindful Self-Compassion

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